
Group Therapy
Available in Washington, D.C., Maryland, & Virginia
Group members help each other better understand challenges and solutions while also offering comforting support. We offer many groups for specific problems or populations such as grief, self-esteem, ACOA, and some are general therapy groups for children, adolescents, and adults. Groups are usually composed of 6 to 12 people and offer a safe space to provide and receive support from the lead therapist, as well as other group members
When to Seek Support
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Does it feel like no one around truly understands current personal struggles?
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Is there a need for an honest, non-judgmental space to talk through specific issues?
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Does anxiety or self-doubt make connecting with people in daily life feel difficult?
We're here for you, every step of the way.
How Group Therapy Helps
Breaking Isolation
Relief starts by sharing your story in a room of people who truly understand, realizing you are not alone in your struggles.
Gaining Perspective
Hearing how others navigate similar challenges offers fresh insights and distinct viewpoints you might not find on your own.
Practicing Connection
The group acts as a safe testing ground to try out new communication skills, set boundaries, and connect with others face-to-face.
Healing Through Community
The ultimate goal is building a profound sense of belonging and mutual support, translating group insights into confidence out in the real world.
Our Therapy Groups
Browse our groups by clicking the arrows on the slides below.
Our current groups are:
Adult Children of Dysfunctional Families, Early Loss, Mothers Group for Moms of Newborns to Age 5, Recent Loss, Reflective Writing Group, Women's Psychotherapy Groups

Schedule your first session today!
Counseling Rooted in Your Community.
Ready to start your therapy journey? Visit the How to Schedule page for more information on your three options to get started:

